Karate Adapted for All, Therapeutic Fitness Program

 Benefits 

Karate Adapted for All are workout lessons provided for you with videos and written plans. A succeed at your own pace in your own environment kind of program. KA4A is designed to use creative instruction to help you, your child, students or clients build life skills such as:

• Balance
• Strength
• Coordination 
• Focus
• Sensory Awareness
• Self-Confidence
• Fine motor/Gross motor skills
• Stay Active

and so much more!

Karate Adapted for All is a great way to:

• Stay Active
• Interact with family or students 
• Get a sensory break
• Keep students engaged 
• HAVE FUN!

Advantages of Obstacles and Drills

Obstacles and Drills can be found in the Karate Adapted for All PLUS package. This is a fun hidden way to get your body and brain moving. Work on technique and exercises all while helping:

• Brain function
• Memory 
• Motor Planning
• Coordination
• Balance
• Strength 
• Sequencing